UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like tuna, chia seeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, boosting good cholesterol (HDL), a